 Welcome to Best Quit Smoking Guide.com |
You really need to quit smoking for many reasons and I assure you that you can. No one believes that it is easy to quit smoking but yet there are many people who have been  successful in doing so. If you know the reason why you need to quit and what to do ,you will surely be able to quit. After quitting smoking you will not only feel better but will notice a positive change all round you..Let us discuss the ill effects of smoking and the good effects of quitting it.
Your Health
The first and major impact of smoking on health is that it can cause lung cancer. This is not all, there are risks of other types of cancers too. It can lead to lungs diseases like emphysema and chronic bronchitis, heart attacks, peripheral vascular disease, stroke, premature wrinkling of the skin, yellow figure nails, bad breath, bad smelling clothes and hair, miscarriages and low birth-weight babies during pregnancy etc. Ex-smokers lead a happier life than smokers.
Cost
Smoking is a very expensive affair. An average smoker spends about $3,391 every year on smoking. Multiply your daily expenditure on tobacco by 365 and you will know exactly how much you spend on smoking per year. If you multiply this by the number of years you have been smoking you will realize what amount you have wasted till now. Imagine you could have utilized this big amount for something good and useful.
The above cost does not include the cost of doctors and medicines required due to smoking. Doesn’t this show how expensive it is to smoke?
Social Acceptance
These days employers prefer to hire nonsmokers to prevent work loss due to illness and also to avoid passive smoking. Smoking is prohibited at some workplaces. Friends may not like your smoking in their car or house. Smoking is prohibited in most public places. It is easy to quit smoking than to convince people around you to accept it.
Health of Others
Smoking is harmful for the health of people around the smoker. Such people may suffer from pulmonary diseases, lung cancer and heart disease.
Setting an Example
Smokers who are parents don’t want their children to smoke, but kids whose parents smoke often start smoking. They do not think smoking is wrong because their parents smoke. You should be an ideal for your children so quit smoking now.
Help Is Available
Many quit smoking tools are available in the market today. You can use one that your doctor prescribes you. You can get very good support from your friends and family. You can join some quit smoking program. Support will help you to achieve your goal quickly.
Do not think of a date to quit smoking, the best time is now. The quickly you quit the lesser damage smoking will do to you.
A number of ex-smokers are leading a very happy improved life. Do not be a slave of tobacco Say NO to smoking and live longer, be healthier and wealthier.
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